Hi, I am Jama Fleming. This is me pictured with my husband. I am an upbeat coach with a crazy backstory and a vision for empowering my fellow moms and sisters around me! I have lost more than 120 pounds – without surgery – and kept it off! I am in the process of becoming a 2018 ACE Certified Personal Trainer, ACE Certified Health Coach and ACE Certified Weight Management Specialist! I enjoy holding my clients accountable, teaching them brand new skills and celebrating with them when they’ve lost weight or gained new insight!
My practice helps women attain their health goals through four areas of intention: Food, Fitness, Faith and Focus.
My passion is to work with those who struggle with their weight or who just feel stuck in an area of their life. They’re ready for a lifestyle change; they may just not know how to begin. Or maybe they’ve tried a million things, but nothing is working. They need help identifying what’s holding them back and muster the motivation to take action!
I help women create a realistic plan of small doable steps, and provide them with the support and accountability needed to transition and stay committed, so they can finally experience the true freedom that they were meant for!
Unlike a doctor who only has a few minutes every six months or so to work with you, a health coach like me speaks to you on a weekly (and most of the time, daily) basis via phone, chat, text, Skype, etc. I offer as much accountability as you need to keep you on track with your goals.
I offer a full suite of customized-to-the-client services, including: private, one-on-one coaching, group coaching, detoxes, support groups, grocery store tours, workshops, private and group cooking classes, meal planning and batch meal prepping.
I am also a blogger, a recipe developer, and the co-organizer of a poetry group! Exercise and health are two of my biggest passions; specifically weight lifting, gluten free foods and inventing yummy desserts with natural sweeteners! I live in a suburb of the wonderful city of Charlotte, North Carolina with my husband and two sons.
Here’s a picture of me progressing through part of my weight loss journey!